A class rooted in the yoga traditions of Ashtanga and Vinyasa Flow Yoga, as well as the movement style of Tai Chi.

This class is less strenuous than the Strengthen & Stretch class*, with more emphasis on fluid graceful movement patterns and strong stable well aligned yoga poses.

All levels are welcome. Modifications are always provided so everyone can play together.

*Those wishing to add a strength component to the class are welcome to freestyle the vinyasa sections of the class with pushups, planks, lunges etc.

Thursdays from 7:00pm-8:00pm at Elbow Park Residents Association studio.