This class combines the styles of Vinyasa Flow Yoga with Strengthen & Stretch. Expect to be challenged by creative and ever-changing sequences drawing inspiration from classical yoga sequencing, calisthenics, body weight exercises and Tai Chi style graceful transitions. All levels are welcome. Mo...

A challenging class designed to strengthen the whole body, improve balance and create greater mobility. This class combines body weight exercises (variations of planks, pushups, lunges, squats, etc.) with a flowing vinyasa yoga class and is designed to strengthen your musculature while improving ...

A class rooted in the yoga traditions of Ashtanga and Vinyasa Flow Yoga, as well as the movement style of Tai Chi. This class is less strenuous than the Strengthen & Stretch class*, with more emphasis on fluid graceful movement patterns and strong stable well aligned yoga poses. All levels are we...