A challenging class designed to strengthen the whole body, improve balance and create greater mobility.

This class combines body weight exercises (variations of planks, pushups, lunges, squats, etc.) with a flowing vinyasa yoga class and is designed to strengthen your musculature while improving your ability to move gracefully through full range of motion postures and sequences.

This is a physically challenging class for those looking to get stronger, healthier and more physically balanced.

Wednesdays from 7:00pm-8:00pm at Elbow Park Residents Association studio.