This class combines the styles of Vinyasa Flow Yoga with Strengthen & Stretch.

Expect to be challenged by creative and ever-changing sequences drawing inspiration from classical yoga sequencing, calisthenics, body weight exercises and Tai Chi style graceful transitions.

All levels are welcome. Modifications are always provided so everyone can play together.

Sundays from 1:00pm-2:00pm at Elbow Park Residents Association studio.