Vinyasa Flow

"While performing asana, the student's body assumes numerous forms of life found in creation, and he/she learns that in all these there breathes the same universal spirit - the spirit of God." -B.K.S. Iyengar

Vinyasa Flow style yoga is a modern style of yoga that has grown out of the roots of Traditional Ashtanga Yoga. Borrowing the basics of Breath, Vinyasa and Asana from the traditional practice, Vinyasa Flow style yoga takes you outside of the box. Set to a dynamic mix of music, unique and creative sequencing of Asanas bring a freshness and variety to one's yoga practice. Rather than seeking to create a meditative and repetitive flow in one's practice, Vinyasa Flow yoga allows you to experience asanas and sequences from other styles of yoga and to have fun. Instructors may sequence asanas in order to address specific weaknesses, blockages or challenges.

"The master gives himself up to whatever the moment brings." - Lao-Tzu

Come explore the challenge, fun and freshness of Vinyasa Flow style yoga in our classes.