Restorative

"I will let my body flow like water over the gentle cushions." - Sappho

Taking time out each day to relax and restore one's energy and peace of mind is an essential element in living a healthy balanced life. These classes present nurturing physical asanas from various disciplines of Hatha Yoga, as well as introducing approaches to calm the mind. When practiced regularly, restorative yoga will help you to heal the effects of chronic mental and physical stress.

"Out beyond ideas of wrongdoing and rightdoing, there is a field. Meet me there." - Rumi