Workshops

	YOGA 101
	Posted Aug 26, 2010
	If the idea of being in a class straight off the bat is intimidating, and you're looking for a more intimate, in-depth introduction to Vinyasa Yoga, YOGA 101 may be just what you need. This 2 hour, registered workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy. After taking this course, students will be ready for mild and all level classes. Yoga 101 with Kevin Elander Sessions are on Sunday afternoons, 2-4 PM. Next session date is SEPTEMBER 19, 2010 Keep watching our website for any future dates. $35 + gst, includes a free week of drop-in classes. Please call the studio in advance to register. Payment is required at the time of registration to hold your spot.