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Michael Stone Returns to Yoga Mandala in 2010 |
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Posted Mar 9, 2010 |
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We are pleased to welcome Michael Stone back to Yoga Mandala!
Yoga for a World Out of Balance Lecture & Book-Signing
Fri. April 30th, 2010
7:30 PM - 9:00 PM
~ By Donation ~
Intelligent Vinyasa
Sat. May 1, 2010
12:30 PM - 6:30 PM (1 Hr break from 3-4 PM)
$165+ gst
Backbends and Inversions
Sun. May 2nd, 2010
12:00 - 3:00 PM
$85 + gst
* The material presented in this workshop is cumulative. Registration for the full weekend is encouraged in order to fully benefit from the teachings.*
For all the details and descriptions of the workshop content, please click the title heading. |
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YOGA 101 |
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Posted May 26, 2009 |
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If the idea of being in a class straight off the bat is intimidating, and you're looking for a more intimate, in-depth introduction to Vinyasa Yoga, YOGA 101 may be just what you need.
This 2 hour, registered workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy. After taking this course, students will be ready for mild and all level classes.
Yoga 101
with Kevin Elander
Sessions are on Sunday afternoons, 2-4 PM.
Next session date will be in March 2010. Exact date TBA!
Keep watching our website for any future dates.
$35 + gst, includes a free week of drop-in classes.
Please call the studio in advance to register. Payment is required at the time of registration to hold your spot. |
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