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Transform Your Practice with Cathy Shea & Rob Walker

Learn structural integrity and gain access to the intricate pathways in the body that nourish and restore vitality. Injuries and repetitive motion often create protective patterns that contribute to tension, pain and loss of energy. Transform your yoga practice by identifying these patterns and reframe you movement. These two workshops weave together BKS Iyengar's precision of alignment, the intelligent use of props and mental tools for calming the mind.

Saturday July 28th 1:00pm-4:00pm
Cost is $55.00 plus gst, you may call the studio at 403-243-8830 or come in person to register.

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