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* Registered class - drop-ins welcome (please call ahead to confirm space)
** Registered class - no drop-ins (please call to register for our next session)


August Long Weekend Schedule
Please click on Heading for details about our long weekend schedule: August 1st - 4th. !Sara is teaching @ 9:30am this Saturday only!

What's New This Fall?
Please click on the Heading for News & Updates about our Fall programming!

Prenatal Fall Session
Fall Prenatal programs are now open for registration!
Mondays @ 6-7:15pm
Tuesdays @ 7:30-8:45pm
Wednesdays @ 1:15-2:30pm
Click Heading or Registered Programs for full details.

Mother & Daughter Yoga
Join Maureen McGarry for this program designed for mothers & their teenage daughters (ages 13-16)!
Tuesdays, Sept 9 - Oct 14 @ 6-7pm
$216 + gst per mother/daughter pair
Register online (under mother's name only) or call/visit studio

Yoga for Beginners
New to Yoga? Learn the basics and build confidence in this small class setting.
$60+gst for 4 week program
Go to Registered Programs for more info.

Registered Mat Pilates Classes
Registered Mat Pilates "Intermediate/Advanced" on Tuesdays, Wednesdays & Thursdays @ 9:15-10:15am starting September 2nd. Mondays & Fridays @ 9:15 will continue as "All Levels" Drop In classes. Please click on Heading or Registered Programs for details.

Mindfulness Meditation
"A Mindfulness-Based Stress Reduction Program" for All Levels - with Doug MacLean
Sundays until July 27; Fall program begins September 14th
Go to Registered Programs for all details

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