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* Registered class - drop-ins welcome (please call ahead to confirm space)
** Registered class - no drop-ins (please call to register for our next session)

News

What's New: This Week
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Understanding Your Practice
Next Yoga Lab Friday March 6, 2015 @ 1:30-4:30pm: Seated Hip Openers with Kevin.
Go to Registered Programs or contact studio.

Explore Your Pelvic Floor & MORE
Join Shelly Prosko - Physical Therapist, Yoga Therapist & Pilates Instructor - in a fun, inspiring & empowering workshop!
Saturday March 14 @ 1-4pm
$60+gst

Mindfulness Meditation
"A Mindfulness-Based Stress Reduction Program" for All Levels - with Doug MacLean
Next session starts March 8th, 6 weeks $96+gst (or 4&5 week options)

Mother & Teen Daughter Yoga
New session starts March 17th - 8 weeks $288+gst or 7 weeks $252+gst. Payment covers both mother & teen daughter; 8-wk qualifies for federal Child Fitness tax credit. Click Heading for info or go to Registered Programs to register online.

YIN Works w/Stephanie
Yin Yoga workshop with Stephanie Staniforth
Saturday March 21st @ 1:30-3:30pm; $30+gst
Register online or call/visit studio!

Prenatal Yoga
Drop-in option $22 - Mondays @ 6-7:15pm (please call ahead), Wednesdays @ 1:15-2:30pm
Click on Heading for more info.

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