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* Registered class - drop-ins welcome (please call ahead to confirm space)
** Registered class - no drop-ins (please call to register for our next session)

News

What's New: This Week
Check "Schedule" for long weekend & other drop-in schedule updates!
Please click on Heading for more News / Updates...

Evolving the Practice 2015/16 - RYT200
Early Bird Registration until August 15th! 200-hour Yoga Alliance Certified Teacher Training Program (RYT 200);
Click Heading for all details or go to Registered Programs.

Drop In Class Updates
* No "Mat Pilates" July 27-31
* Please click on "Schedule" tab to view schedule changes for the upcoming long weekend, Friday July 31 to Monday August 3rd.

Mindfulness Meditation
A Mindfulness-based Stress Reduction Program with Doug MacLean
Sundays @ 4-5:15pm starting August 9th! Register for 6, 5, or 4 weeks; Drop In $18 - just come. Click Heading for details or go to Registered Programs.

Prenatal Yoga
August 4-wk sessions: Monday & Tuesday evenings starting week of August 10th.
Click Heading for info or go to Registered Programs to register.

Early Morning Yoga
Early risers! Come wake up your body, settle your mind and find your breath.
6:30-7:30am Mon ~ Fri; Wednesday now includes a touch of "Yin" for an extra morning stretch!

Yoga for Runners
No class on August 1st! Saturdays @ 8:15-9:15am with Kris Cox. All Levels drop-in class designed for runners!
Click on Heading for more info.

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