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* Registered class - drop-ins welcome (please call ahead to confirm space)
** Registered class - no drop-ins (please call to register for our next session)


YOGA 101 - September 21, 2014
with Kevin Elander. Perfect for those just taking up Yoga and for those wanting to refine or modify their practice.
Go to Registered Programs.

What's New This Fall?
Please click on the Heading for News & Updates about our Fall programming!

Prenatal Fall Session
Fall Prenatal programs are now open for registration!
Click Heading or Registered Programs for full details.

Mother & Daughter Yoga
Join Maureen for this program designed for mothers & their teenage daughters (ages 13-16)!
Click Heading for all program details. Register online (under mother's name only) or call/visit studio.

Yoga for Beginners
New to Yoga? Learn the basics and build confidence in this small class setting.
Click Heading or go to Registered Programs for more info.

Kinder-Yoga (ages 4-6)
Join pediatric occupational therapist / kids yoga instructor Cathryn Rowley for a yoga-inspired, play-based program for kids ages 4-6 (Kindergarten age). Wednesdays @ 5pm starting September 17th!
Click Heading or Registered Programs for full details.

Mindfulness Meditation
"A Mindfulness-Based Stress Reduction Program" for All Levels - with Doug MacLean
Fall program begins September 14th. Go to Registered Programs for all details.

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