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* Registered class - drop-ins welcome (please call ahead to confirm space)
** Registered class - no drop-ins (please call to register for our next session)


Understanding the Practice
Yoga Labs presented by Hart Lazer & Kevin Elander; Fridays @ 1:30-4:30pm on Evolving the Practice Teacher Training weekends. You do not have to be enrolled in the Teacher Training to participate in these sessions. Register online or contact studio.

What's New: This Week
Alert: No Drop In Pilates October 27 - 31!
Please click on the Heading to see News & Updates for the coming week.

High Performance Hips
Workshop with Natalie Monson & Geoff Cuskelly
Saturday October 25 & Sunday October 26 @ 1-4pm (both days)
$150 + gst
Click on Heading or go to Registered Programs for all details & to register.

Evolving the Practice - RYT200
200 hour Yoga Alliance Registered Teacher Training Program (RYT 200)
Click Heading for all details or go to Registered Programs.

Eoin Finn Returns!
3-class workshop on November 21st & 22nd!
Individual class or 3-class package options.
Click Heading or go to Registered Programs for details & registration.

Mindfulness Meditation
"A Mindfulness-Based Stress Reduction Program" for All Levels - with Doug MacLean
Next session begins November 2nd! Go to Registered Programs for all details.

Prenatal Fall Session
Our next round of Prenatal programs start week of October 27th. Don't forget to register to reserve your spot! Evening classes almost full. Join the Wednesday afternoon class for a smaller class-size experience. Click Heading for details or go to Registered Programs to register online.

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