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* Registered class - drop-ins welcome (please call ahead to confirm space)
** Registered class - no drop-ins (please call to register for our next session)


What's New: This Week
Stay hydrated - bring a water bottle!
Please click on Heading for more News / Updates...

Evolving the Practice 2015/16 - RYT200
200-hour Yoga Alliance Certified Teacher Training Program (RYT 200);
Early Bird Registration now open! Click Heading for all details or go to Registered Programs.

Prenatal Yoga
July 4-wk sessions start next week! Monday & Tuesday evenings, $77+gst.
Click Heading for info or go to Registered Programs to register.

Yoga Lab: Deeper Poses
with Kevin Elander: Our final Lab in the Understanding Your Practice series.
Friday July 17 @ 1:30-4:30pm; $50+gst
To register go to Registered Programs, or contact studio.

Early Morning Yoga
Attention early risers! Come wake up your body, settle your mind and find your breath.
6:30-7:30am Mon ~ Fri; Wednesdays now include a touch of "Yin" for extra morning stretch!

Yoga for Runners
Saturdays @ 8:15-9:15am with Kris Cox. All Levels drop-in class designed for runners!
Click on Heading for more info.

Mindfulness Meditation
A Mindfulness-based Stress Reduction Program with Doug MacLean
Sundays @ 4-5:15pm until July 12th! Drop In $18 - just come. Click Heading for details.

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