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* Registered class - drop-ins welcome (please call ahead to confirm space)
** Registered class - no drop-ins (please call to register for our next session)

News

YOGA 101 - September 21, 2014
with Kevin Elander. Perfect for those just taking up Yoga and for those wanting to refine or modify their practice.
$45+gst
Go to Registered Programs.

What's New This Fall?
Please click on the Heading for News & Updates about our Fall programming!

Prenatal Fall Session
Fall Prenatal programs are now open for registration!
Click Heading or Registered Programs for full details.

Mother & Daughter Yoga
Join Maureen for this program designed for mothers & their teenage daughters (ages 13-16)!
Click Heading for all program details. Register online (under mother's name only) or call/visit studio.

Yoga for Beginners
New to Yoga? Learn the basics and build confidence in this small class setting.
Click Heading or go to Registered Programs for more info.

Kinder-Yoga (ages 4-6)
Join pediatric occupational therapist / kids yoga instructor Cathryn Rowley for a yoga-inspired, play-based program for kids ages 4-6 (Kindergarten age). Wednesdays @ 5pm starting September 17th!
Click Heading or Registered Programs for full details.

Mindfulness Meditation
"A Mindfulness-Based Stress Reduction Program" for All Levels - with Doug MacLean
Fall program begins September 14th. Go to Registered Programs for all details.

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