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* Registered class - drop-ins welcome (please call ahead to confirm space)
** Registered class - no drop-ins (please call to register for our next session)


What's New: Sept 12 - 18
Please click on the Heading to see new classes & changes taking place this coming week.
Note: Merchandise sale 15% off until Friday September 19th

Evolving the Practice - RYT200
200 hour Yoga Alliance Registered Teacher Training Program (RYT 200)
Finally, the training you've been waiting for! Starts October 31st.
Click Heading for all details or go to Registered Programs.

YOGA 101 - September 21st
with Kevin Elander. Perfect for those just taking up Yoga and for those wanting to refine or modify their practice.
Go to Registered Programs.

Beads of Intention
A Mala is not just a string of beads! Learn about Malas & make your own in this unique workshop. Saturday September 20th @ 1-3pm; $45 + gst, includes mall-making supplies.

KinderYoga (ages 4-6)
Join pediatric occupational therapist / kids yoga instructor Cathryn Rowley for a yoga-inspired, play-based program for kids ages 4-6 (Kindergarten age). Wednesdays @ 5pm starting September 17th!
Click Heading or Registered Programs for full details.

High Performance Hips
Weekend Workshop with Natalie Monson & Geoff Cuskelly
Click on Heading or go to Registered Programs for all details & to register.

Small Studio Drop-In Classes
Pilates, Afternoon Yoga, SSF, & Restorative Yoga: Due to space limitations in our Small Studio we highly recommend using online sign-up to ensure a spot in these classes!

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