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* Registered class - drop-ins welcome (please call ahead to confirm space)
** Registered class - no drop-ins (please call to register for our next session)


Holiday Sale!
Save 15% until December 24th!
New: 1-Class Pass!
Click Heading for details....

Pilates Drop In
2 more chances for drop in Pilates this week only: Tuesday Dec 16 & Wednesday Dec 17 @ 9:15-10:15am
Sign up online as space is limited!

What's New: This Week
Please click on Heading for more News & Updates...
& to view our Holiday Schedule!

Mother & Daughter Yoga
Join Maureen for this program designed for Mom & teen daughter (age 13-16)!
Click Heading for all program details. Register online (under mother's name only) or call/visit studio.

KinderYoga (ages 4-6)
Join pediatric occupational therapist / kids yoga instructor Cathryn Rowley for a yoga-inspired, play-based program for kids ages 4-6 (Kindergarten age). Wednesdays @ 5pm starting January 14th!
Click Heading or Registered Programs for full details.

Mom & Baby Yoga
January sessions open for registration!
Go to Registered Programs or call/visit studio

Mindfulness Meditation
"A Mindfulness-Based Stress Reduction Program" for All Levels - with Doug MacLean
Next session starts January 11th, 6 weeks $96+gst

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