Stephanie will guide you through a delicious sequence of long held poses designed to release tension within the deeper fascia tissues of the body, particularly the hips and lower back. The long held poses also work as a needle-less acupuncture to balance "Chi" flow throughout our energetic systems. Once set up in the pose, Stephanie will lead you through mindfulness practices that will encourage complete surrender in each pose.
Yin Yoga poses can be held supported, usually between three and five minutes. The practice is therefor suitable for all levels and abilities, especially the Yin beginner.
Registered: YIN Yoga & Meditation --- This class is now full; check day of class for potential drop-in $22 opportunity
Mondays @ 7:45 - 9pm; September 14th - November 16th (no classes on October 12th & November 9th)
$144 + GST for 8 weeks (7 & 6 week options also available)
Class size is restricted to 10 students so don't delay!
Register online www.yogamandala.ca (Registered Programs)
YIN Works Workshop: Saturday September 19th @ 12:30 - 2:30pm; $30 + GST - A great intro to Yin Yoga before resuming drop-in Yin Works class in October.
Drop-In: YIN Works class resumes on Saturdays, starting October 10th @ 12:30 - 1:45pm!
Go to Registered Programs to register for the "Yin Yoga & Meditation" program & "YIN Works" workshop.