What better time could there be to begin a Meditation Practice? This registered class is for individuals who are interested in the practice of mindfulness and meditation. This class is suitable for anyone and no prior meditation experience is necessary.
In this class, you will learn sitting, walking and lying down meditations. The meditations are guided by Doug and they are of varying lengths to help bring variety to the practice. During the sitting practice, participants may either sit on the floor or in a chair depending upon their preference and comfort level. You will be provided with suggestions on how to apply mindfulness in your daily life.
Click on Registered Programs to register online, or contact studio.
Full program is 6-weeks $96+gst,
Options: 5-weeks $80+gst & 4-week $64+gst options (choose your weeks), and Meditation Drop In $18 (no need to call ahead)
Next session is also open for registration: June 7th to July 12th; same payment options as current session