YOGA 101 in 2010
If the idea of being in a class straight off the bat is intimidating, and you're looking for a more intimate, in-depth introduction to Vinyasa Yoga, YOGA 101 may be just what you need.
This 2 hour, registered workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy. After taking this course, students will be ready for mild and all level classes. Yoga 101 Sessions run two Sundays per month. Watch our website for upcoming dates!
Yoga 101
with Kevin Elander
Sessions are on Sunday afternoons, 2-3:55 PM.
Next session date:
SEPTEMBER 19, 2010!
Keep watching our website for any future dates.
$35 + gst, includes a free week of drop-in classes.
Please call the studio in advance to register. Payment is required at the time of registration to hold your spot.
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