Fall Registered Classes: Prenatal, Mum&Baby/Tot and Kids Yoga
All of our Prenatal, Postnatal and Kids classes are registered sessions and due to the popular nature of these classes,registration in advance is required. Sorry, no drop ins or "trial" classes for any of these programs!
PRENATAL YOGA
A class designed specifically for the changing needs of your body during pregnancy. Enjoy strengthening & relaxing while preparing your body for childbirth, making the duration of your pregnancy more comfortable. Sorry, no drop-ins or "trial" classes!!
Sunday Evening Prenatal Yoga (7 Week Session)
Session 1:
September 12 - October 31, 2010 (*No class Sun. Oct 10 -- Thanksgiving)
5:30 PM - 6:45 PM
$125 + GST
Session 2:
November 7 - December 19, 2010
5:30 PM - 6:45 PM
$125 + GST
Tuesday Evening Prenatal Yoga (7 Week Session)
**THIS SESSION IS FULL**
September 7 - October 19th, 2010
7:35 PM - 9:00 PM
$125 + GST
Session 2:
October 26 - December 7, 2010
7:35 PM - 9:00 PM
$125 + GST
MOM & BABY YOGA
This 10-Week postnatal program teaches yoga postures to restore muscle tone and strength, ease strain from carrying baby, and allow mom to spend time with baby in a fun and relaxed environment. Sorry, no drop-ins or "trial" classes!
Mum & Baby Yoga (10-Week Session)
September 7 - November 9th, 2010
Tuesday Afternoons, 1:05 PM - 2:20 PM
$160 + GST
Mum & Baby Yoga (10-Week Session)
September 9 - November 11th, 2010
Thursday Afternoons, 1:05 PM - 2:20 PM
$160 + GST
MOM & TOT YOGA
Bring your tot to yoga! Depending on your child and what they like to do, we either involve them in the yoga postures, or let them interact with other tots while we stretch and strengthen muscles. This is a great way to meet other Moms and gives you an opportunity to take a yoga class without having to arrange a babysitter. Babes should be 6 – 24 months. No previous yoga experience for moms or tots is required! :)
Mum & Tot Yoga with Sara
Session 1:
September 13 - November 8, 2010 (8-Week Session)
Monday Mornings,11:05 AM - 11:50 AM
$120 + gst
Session 2:
November 15 - December 20, 2010 (6-Week Session)
Monday Mornings, 11:05 AM - 11:50 AM
$90 + gst
***These are REGISTERED programs. Registration for full program is required. Sorry, no drop-ins or "trial" classes!***
YOGA PLAYGROUND (Ages 3-5)
Introduce your preschooler to yoga! In this imaginative class, we combine basic yoga poses with fun songs and creative stories to practice social, sensory and motor skills while increasing strength and flexibility. The perfect way to spend some one-on-one time with your child while developing your inner yogis! This is a registered, 8-week class for kids ages 3-5 years.
Yoga Playground with Sara
Session 1:
September 10 - October 29, 2010 (8-Week Session)
Friday Afternoons, 3:15 PM - 3:45 PM
$100+ gst for 1 Child
$170 + gst for 2 Children (between 3&5 years of age) from the same family.
Session 2:
November 5 - December 17 (7 Weeks)
Friday Afternoons, 3:15 PM - 3:45 PM
$87.50 + gst for 1 Child
$148.75 for 2 Children (between 3&5 years of age) from the same family.
Sorry, no drop-ins or "trial" classes!!
YOGA FOR KIDS (Ages 7-11)
In this 45 minute weekly class with Sara Schwarz, kids will:
- Gain strength, flexibility, balance & coordination.
- Learn basic postures, breathing & visualization.
- Improve self-esteem and respect for others.
Yoga For Kids with Sara
Session 1:
September 10 - October 29, 2010 (8-Week Session)
Friday Afternoons, 4:00 PM - 4:45 PM
$100+ gst for 1 Child
$170 + gst for 2 Children (between 7-11 years of age) from the same family.
Session 2:
November 5 - December 17 (7 Weeks)
Friday Afternoons, 4:00- 4:45 PM
$87.50 + gst for 1 Child
$148.75 for 2 Children (between 7-11 years of age) from the same family.
Registration in full & in advance is required in order to secure your spot. Please call Yoga Mandala at 403-243-8830. Space is limited! Sorry, no drop-ins of "trial" classes.
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