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What's New This Fall?

Afternoon Yoga with Deana Lee returns on Mondays starting September 8th & Wednesdays starting September 10th, @ 2-3pm in our small studio. This gentle afternoon drop-in class is both invigorating & relaxing, designed for All Levels.

SSF & Restorative Yoga return to the Small Studio in September - we highly recommend online sign-up for these popular drop in classes to ensure your spot as space is limited!

Karma Yoga with Britta Eriksson on Sundays @ 11:30am-1pm returns on September 7th. Our "community giving" class: instead of using your pass/membership payment is by cash donation only (suggested $5 donation).

Prenatal Yoga - Our Prenatal programs resume the week of September 8th. The 6-week programs will take place on Monday evenings @ 6-7:15pm with Natalia, Tuesdays @ 7:30-9pm (New day!) with Sara, & Wednesday afternoons @ 1:15-2:30pm with Natalia. Go to Registered Programs for program & registration details.

Note: Tuesday September 2nd will be the last Tuesday 7:30pm "Yin & Yang" class, as this time slot will now be Prenatal Yoga effective September 9th. This opens up the 7:30-8:45pm time slot on Wednesday evenings for Sara's new "Mindful Flow" class starting on September 10th!

Mindfulness Meditation with Doug MacLean - What better time could there be to begin a Meditation Practice? This registered class is for individuals who are interested in the practice of mindfulness and meditation. This class is suitable for anyone and no prior meditation experience is necessary. Fall session: 6 weeks September 14 - October 26, Sundays @ 4-5:15pm. Go to Registered Programs for program & registration info.

Kinder-Yoga - Cathryn Rowley presents an 8-week Registered program for kindergarten-age kids (4-6 years old). The 8-week registration qualifies for the Child Fitness Amount tax credit. It will be held Wednesdays @ 5-5:50pm, September 17th - November 5th. Note: This class coincides with Vinyasa Yoga in the main studio so parents can get some yoga time too! Go to Registered Programs for program & registration details. Parents, please create an online profile for yourself first (if you don't already have one), then add your child to register.

Mom & Daughter Yoga (ages 13-16) - Join Maureen McGarry in this class designed for Moms & their teenage daughters ages 13-16. You will have fun & enhance your mother/daughter bond in this class. Tuesdays @ 6-7pm, 6-week program September 9th - October 14th; class size is limited to 5 "mother/daughter pairs" (for a total of 10). Register under Mother's name only please! Go to Registered Programs for program & registration details.

Pilates - As of September, All Levels Drop In Pilates @ 9:15am Monday & Friday plus we are also adding an evening Mat Pilates All Levels Drop In class on Thursdays @ 5:45-6:45pm! We highly recommend online sign-up for Pilates Drop In classes due to small class sizes.
* On Tuesdays, Wednesdays & Thursdays, starting September 2nd, we are offering 8-week Registered "Intermediate/Advanced" Mat Pilates programs. See separate News item for details.

Beads of Intention - What is a Mala? A Mala is more than just a string of beads. Bring your mat to this unique workshop where you will learn all about Mala's, followed by creating your own unique Mala. Saturday September 20th @ 1-3pm; $45 +gst, includes mala-making supplies. Go to Registered Programs for workshop registration & details.

Yoga 101 - After a summer break, Kevin reintroduces his highly-regarded monthly Yoga 101 workshop. This 2-hour workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy. Sunday September 21st @ 1:30-3:30pm; $45+gst (includes one free week of unlimited yoga). Go to Registered Programs for workshop registration & details.

Evolve Your Practice - Want to be a Yoga Teacher? Kevin Elander & Hart Lazar present: 200-hour Yoga Alliance Registered Teaching Training Program RYT200. Click on separate News item or go to Registered Programs for info.

Moms & Movers and Moms & Babies - All of the September classes are now full! Please watch our website in early October for information about the next sessions of these popular programs.

Yoga for Beginners - The September session is now full! Please watch our website in September for news about a new 4-week session.