Suzanne Fitzgerald returns with another 4-week Beginner Yoga program:
At Yoga Mandala, the Spicy, Medium, All Levels and Mild yoga classes all start with the foundation of the basic Yoga Asanas (Postures). This registered class explores the fundamentals of these postures while fitting them into your body. You will learn how to place your feet and how to move your body. You will also learn how to adapt poses for your body type, using modifications and props. There will also be teachings about basic breathing & mind calming techniques. This class will teach you the basic ingredients of most postures found in beginner series classes. Each class builds upon the learnings of the previous class, ultimately achieving a basic practice experience on the final week.
Class is limited to 9.
Wednesdays @ 6-7pm, September 10th - October 1st
$60 + gst for 4-week program
Register online or call/visit studio.