Alt-Yoga (All Levels) - Join Kevin on Tuesdays @ 6 - 7:30pm for a fun, new class! In this class you will explore, challenge & expand your existing practice & your understanding of what a healthy, Yoga-based body movement practice can be. Inspired by combining complementary styles of movement such as Vinyasa Yoga, T'ai Chi & Dance with safely aligned strength & flexibility practices, we will explore new frontiers, rework & reimagine yoga asanas & how they are sequenced, & boldly go where many yogis fear to go....
Summer Updates - some of our drop-in classes are taking a summer break:
* Saturday Yin & Yang @ 8:15am on Saturdays - last class is June 25th
* Afternoon Yoga @ 2pm on Mondays - last class is June 27th
* Spicy Mat Pilates @ 9am on Wednesdays - last class is June 29th
* SSF(AM) early mornings on Mon/Wed/Fri @ 6:15am - ended mid-June
Wait-list: We have added a "wait-list" feature for our Small Studio classes. This is how it works: It you sign up for a class on the wait-list you will be added to the class roster if/when an opening comes available. At the same time you will receive an *auto-email* advising that you have been removed from the wait-list and added to the class. If you placed yourself on the wait-list we recommend checking your email inbox up to one hour before class start time. If you are unable to attend: please "online cancel" or phone to advise as soon as possible to reopen the spot and to avoid being charged for the class. Please ensure that we have your correct email address on file and that you have consented to receiving email notifications/reminders from us. (Note: Consent for Notifications does not mean that you automatically also consent to receiving our Newsletter/Promotion emails.) If you have any questions please check with the front desk staff or instructors.