Did you know that in addition to our staple "Yoga" (30+ classes!), we also offer several "Mat Pilates" classes throughout the week, and two "Barre" classes - over 40 drop-in classes each week to add some fun and variety to your fitness routine! On our online Schedule, click on the class name for a description of the different classes. Almost all of our drop-in classes are "All Levels" - but watch out for "Spicy", as those classes are "Advanced". If you see "max12" beside the class name - such as for Pilates & Barre - that means it is in our smaller studio and we recommend using online "sign-up" on the website (or using the MindBody app) to ensure that you get a spot in these popular classes.
Barre at YM - We offer two Barre classes at our studio:
* "Aligned: Lengthened & Strengthened" with Christy is primarily a Pilates class that incorporates some Ballet Barre work, based on Christy's classical dance background; Thursdays @ 9:15-10:15am.
* Jessica uses the Barre with yoga in her dance-inspired "Power Barre" class; Saturdays @ 10:30-11:30am.
Come and give them a try sometime!
"Yoga for Strength & Balance": Improving "Strength Stability & Flexibility" is the focus of these classes, which includes the use of light hand weights and other props with Yoga to give you a fun & balanced workout! The classes are "All Levels": you can adjust the intensity based on the weights you choose to use (or not use!), from 2lbs to 20lbs.
* Monday evenings with Connie @ 6:15-7:15pm
* Friday mornings with Sara @ 9:30-10:45am
* Saturday mornings with Sara @ 8:15-9:15am
Check out our online schedule for all of the latest updates (including subs, modified holiday weekends, and so on). Reminder: Classes designated "max12" on the Schedule are in the Small Studio - online sign-up is recommended to ensure a spot in these classes due to space limitations.
Waitlist: We use a "waitlist" feature for our Small Studio drop-in classes. This is how it works: If you have signed up for a class and are on the waitlist you will be added to the class roster if/when an opening comes available. If you get into the class you will receive an *auto-email* advising that you have been removed from the wait-list and added to the class. If you placed yourself on the wait-list we recommend checking your email inbox up to *one hour* before class start time. If you are unable to attend: please "online cancel" (or phone) as soon as possible to reopen the spot and to avoid being charged for the class. Please ensure that we have your correct email address on file (and that you have consented to receiving email "notifications/reminders" from us). If you have any questions please check with the front desk staff or instructors.