Stephanie will guide you through a delicious sequence of long held poses designed to release tension within the deeper fascia tissues of the body, particularly the hips and lower back. The long held poses also work as a needle-less acupuncture to balance "Chi" flow throughout our energetic systems. Once set up in the pose, Stephanie will lead you through mindfulness practices that will encourage complete surrender in each pose.
Yin Yoga poses can be held supported, usually between three and five minutes. The practice is therefor suitable for all levels and abilities, especially the Yin beginner.
Drop In! Starting Saturday, April 11th....
Saturdays at 1 - 2:30pm