Barre SSF with Kristen Dorland
Wednesdays @ 9:30 -10:30am (until August 31st)
This All Levels class incorporates the principles and movements of Barre, Pilates, Vinyasa Yoga, SSF and a variety of props into a class that will improve strength, flexibility, body-sculpting and toning and leave you feeling blissful! SSF = Strength Stability + Flexibility (using weights, exerbands, & more). Note: New time for the summer: 9:30 - 10:30am, July 6th - August 31st only. (Max: 10)
Aligned: Lengthened & Strengthened with Christy Hayne
Thursdays @ 9:15 - 10:15am
This All Levels class combines classical Pilates, Ballet Barre work and floor work. Learn to embody graceful movement while building long and strong muscles using classic Pilates and Ballet techniques. (Max: 10)
These are Small Studio classes so online sign-up is recommended to ensure a spot!