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Explore Your Pelvic Floor & MORE

Shelly's Pelvic Health workshop is a dynamic & educational workshop that explores common pelvic health issues such as incontinence, pelvic pain & reproductive organ prolapse & shares how a combination of yoga, pilates & physiotherapy can address these issues & help maintain optimal pelvic health.

Discussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues, how the nervous system is involved in pelvic pain & incontinence, & how pelvic health is so much more than just the pelvic floor.

A fun, inspiring & empowering practise, consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, pilates & physiotherapy based exercises will be included!

Saturday March 14th @ 1-4pm, $60 + GST

Go to Registered Programs to register online or call/visit studio.

Shelly Prosko, Physical Therapist, Yoga Therapist & Pilates Instructor, is a highly respected leader & expert in the area of PhysioYoga Therapy, a combination of Physical Therapy & Yoga Therapy. She received her Physical Therapy degree at the University of Saskatchewan in 1998, her Medical Yoga Therapist training through Professional Yoga Therapy Studies in North Carolina & her Pilates Certification through Professional Health & Fitness Institute in Maryland. Shelly's mission is to educate, inspire & empower people to create health by authentically sharing her skills, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops, presenting at international yoga conferences, lecturing at University programs, instructing at Yoga Teacher Trainings & offering individual private treatments.

Her workshops have been well received across North America by yoga teachers, health care professionals & yoga students of all levels. Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging, inspiring & valuable way that results in a fun afternoon of learning & yoga practice.

Shelly Prosko, PT, PYT, CPI
Physical Therapist, Professional Yoga Therapist, Certified Pilates Instructor