If the idea of being in a class straight off the bat is intimidating, and you're looking for a more intimate, in-depth introduction to Vinyasa Yoga, YOGA 101 may be just what you need. This 2 hour, registered workshop is perfect for people new to the practice of yoga, as well as for more seasoned students who want to review the basics. Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy. After taking this course, students will be ready for mild and all level classes.
$45 + gst; includes one week of free drop in yoga
Sunday, May 29th @ 1:30 - 3:30pm