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Mom & Baby Yoga

This postnatal program is perfect for any mother wanting to learn yoga postures to gain muscle tone and strength, ease strain from caring for your baby and carrying all the gear that comes with them! This class allows you to come to yoga and spend time with baby in a fun, relaxed and supportive environment. (Oh! And you will learn fun songs too!)

For Moms & Babies from newborn to crawling age. Note: We have created a new program for actively crawling & walking babes up to 3 years of age: Moms & Movers, see Registered Programs for details about this program.

$90* + gst for 5-week program
*Moms returning from the July/August Mom & Baby program receive 10% off - you must call studio to register with discount; discount not available online

Tuesdays September 9 - October 7 @ 1:15 - 2:30pm (Note: Tuesday time change back to 1:15 start time)
Thursdays September 11 - October 9 @ 1:15 - 2:30pm