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Mother & Teen Daughter Yoga

Join Maureen McGarry for this program designed especially for mothers & their teenage daughters (ages 13-16)!
Mothers and daughters have a unique bond and yoga is a beautiful way to nurture that bond. Share, grow and experience yoga's emotional, mental and physical benefits in this 1-hour class. Class size is limited to 5 pairs of Mothers & Daughters (10 participants in total).

In a fun, safe and secure environment we will explore: breath work (pranayama), foundation & alignment (asana), & mindfulness (meditation).

Prerequisite: Daughter must be age 13 to 16 years old.
This class is suitable for all levels.

Tuesdays @ 6-7pm; September 22nd - October 27th
$216+gst per "Mother/Daughter pair" for 6-week program

Note: Please register under the Mother's name only; your payment & registration will cover both "Mother + Daughter" together. (Please contact studio with daughter's info & we will link her to your "joint registration", 403-243-8830 or info@yogamandala.ca.)

Sorry, we are unable to offer drop-in classes or make-ups for missed classes.