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Understanding Your Practice

Sign up options include:
* Single session = $50+gst
* 10 sessions = $400+gst
* any 8 sessions = $340+gst
* any 5 sessions = $225+gst

Sessions & dates (all sessions are on Fridays @ 1:30-4:30pm):

October 31 - The Pelvic Floor & Mula Bandha (Hart)
November 28 - Arm Balances & Handstands (Kevin)
January 9 - Back bends (Hart)
February 6 - Vinyasa Techniques & Surya Namaskara (Kevin)
March 6 - Seated Hip Openers (Kevin)
March 27 - Twists (Hart)
April 24 - Standing Poses (Kevin)
May 29 - Rope Wall (Hart)
June 12 - Headstands & Shoulderstands (Kevin)
July 17 - Deeper Poses - 1-legged back bends & twisting forward bends (Hart)

Register online or call/visit Yoga Mandala.