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What's New: This Week
Posted Jul 1, 2015
Stay hydrated - bring a water bottle!
Please click on Heading for more News / Updates...

Evolving the Practice 2015/16 - RYT200
Posted Jun 30, 2015
200-hour Yoga Alliance Certified Teacher Training Program (RYT 200);
Early Bird Registration now open! Click Heading for all details or go to Registered Programs.

Prenatal Yoga
Posted Jun 29, 2015
July 4-wk sessions start next week! Monday & Tuesday evenings, $77+gst.
Click Heading for info or go to Registered Programs to register.

Yoga Lab: Deeper Poses
Posted Jun 28, 2015
with Kevin Elander: Our final Lab in the Understanding Your Practice series.
Friday July 17 @ 1:30-4:30pm; $50+gst
To register go to Registered Programs, or contact studio.

Early Morning Yoga
Posted Jun 27, 2015
Attention early risers! Come wake up your body, settle your mind and find your breath.
6:30-7:30am Mon ~ Fri; Wednesdays now include a touch of "Yin" for extra morning stretch!

Yoga for Runners
Posted Jun 23, 2015
Saturdays @ 8:15-9:15am with Kris Cox. All Levels drop-in class designed for runners!
Click on Heading for more info.