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What's New: This Week
Posted Jan 28, 2015
Please click on Heading for more News & Updates...

Understanding Your Practice
Posted Jan 18, 2015
Next Yoga Lab Friday February 6, 2015 @ 1:30-4:30pm: Vinyasa Techniques & Surya Namaskara with Kevin.
Go to Registered Programs or contact studio.

C.A.T.: Critical Alignment Therapy
Posted Jan 17, 2015
Introducing a new Registered Program: C.A.T. with Corae Russell starting in February. Please click on News item headline for complete details or go to Registered Programs to register. Space is limited so don't delay!

Restorative Yoga with Massage...
Posted Jan 17, 2015
Presented by Andrea Sirrs & Amanda Stewart (Registered Massage Therapist)
Sunday February 22nd @ 1:30-3:30pm
$45 + gst

Go to Registered Programs for details & to register.

Explore Your Pelvic Floor & MORE
Posted Jan 16, 2015
Join Shelly Prosko - Physical Therapist, Yoga Therapist & Pilates Instructor - in a fun, inspiring & empowering workshop!
Saturday March 14 @ 1-4pm
$60+gst

Go to Registered Programs to register online.

Small Studio Drop-In Classes
Posted Jan 14, 2015
Pilates, Afternoon Yoga, SSF, & Restorative Yoga: Due to space limitations in our Small Studio we highly recommend using online sign-up to ensure a spot in these classes! Please remove your name if you will NOT be able to attend.