A Calgary Yoga Studio - Yoga Mandala . Instructors: "Asking the right questions can change your world, and since I've always had a serious streak of curiosity, I found myself in a Yoga class in my early twenties. At first, I went to find a way to cope with stress. But over time, and through life changes and challenges, I found that a committed practice made me calmer, stronger, steadier and more capable. Through practice, I have more to give to my family, friends and community.The challenge of coming back to the breath has most definitely helped me wake up in my own life. Life is certainly precious, and each of us is here to do important work with our time! We're also here to play and dig and loosen our grip on our perceptions. Once we can begin to cultivate compassion for ourselves, we extend it more easily to others.Inspired by my mentors, I became a teacher in 2010 and I love it. There is no ceiling to the learning and dialogue surrounding Yoga practice. The people in our Yoga community are brave souls and they re-inspire me everyday to get back on my mat and back into my body.It is a privilege to be a voice for Yoga, for mindfulness and for true living."-Anita Athavale

We cross the inifinite with every step, and encounter the eternal with every second.
~ Rabindranath Tagore

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