*Yoga 101 (registered)

This 2 hour, registered workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy. After taking this course, students will be ready for mild and all level classes. Keep watching www.yogamandala.ca for announcements regarding upcoming sessions.
$35 plus GST includes a free week of yoga.

Scheduled Class Times
Sunday
2:00 pm - 3:55 pm	Yoga 101 (Registered. SEPTEMBER 19)	Kevin