Introduction to Vinyasa Yoga

New to Vinyasa or Ashtanga yoga? Here is where we will slow things right down. Students will be introduced to the Vinyasa Yoga practice that links breath and movement in a flowing sequence. Sun salutations, standing postures, balancing postures, modifications and some inversions will be introduced to new students giving them the confidence to move safely on to our mild and all level classes.

Scheduled Class Times
Wednesday
7:30pm - 9:00pm	Introduction to Vinyasa Yoga (VINYASA FLOW as of SEPT.15)	Allison
Saturday
12:30pm - 2:00pm	Introduction to Vinyasa Yoga	Joe