The 5 Tibetans Workshop with Lerrita Rubinoff
A combination of 5 wonderful movements practiced by Tibertan monks. You will feel very energized in just a few months! This class spotlights 5 ancient Tibetan yogic postures, which have been used for centuries to restore the body. Practice of these "Yogic Rites" has been reported to actually help incerase energy levels, improve chronic health problems and return lost energy and vigor to achieve optimal vitality.
In this workshop, learn a routine you can do in 15 mins and only need enough floor space for your body while laying down, and enough air space for your arms to be outstretched.
Lerrita Rubinoff is a certified Sivananda Yoga Teacher. Originally from Brazil, Lerrita has gained her experience in Yoga through living and studying in India under many different Yoga teachers. She spent 6 years at Indian ashrams and Meditation centers in Rishikesh and Bodhgaya studying, practicing and finally teaching as a resident instructor.Lerrita is also a very happy and busy mother with her daughter Gabriella fulfilling her life in a way she had not previously anticipated.
Friday, April 11th at Yoga Mandala
6:30 - 8:30 PM
Instructor: Lerrita Rubinoff
Cost: $40
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