Ron Reid, Marla Meenaksh Joy from Downward Dog Studio Sept 19-21
Modules may be purchased individually for $65
Ron Reid and Marla Meenakshi Joy from Downward Dog Studio in Toronto.
Friday Sept 19
Master Class: 2-5 pm (bodhi tree yoga centre)
A smaller-sized class gleared towards teachers and advanced practitioners. Stay tuned for further details!
Developing a Calm and Clear Mind: 6 - 8pm (bodhi tree yoga centre)
Learn how a blend of asana, pranayama and mantra chanting can help develop equanimity and a calm mind.
Saturday Sept 20
Salute to the Sun: 12:30 - 3:30pm (yoga mandala)
The sun salute is foundational for power and grace in standing poses. Understanding these movements deeply allows the practicioner to find stability (sthira) and leveity (sukha) as noted by Patanjali in the Yoga Sutras.
Core Strength 3:30 - 5:30pm (yoga mandala)
Discover your bandhas (internal locks) and find added ease and stability throughout your practice.
Sunday Sept 21
Spirit of Vinyasa: 9 - 12pm (yoga mandala)
Cultivate true awareness through vinyasa - the linking of asana in a flowing, intelligent sequence,
Asana as Therapy: 3 - 6 pm (yoga mandala)
Yoga poses when done conciously and with precision have an immense healing power. Discover the therapeutic benefits of our practice.
Pricing
Modules may be purchased individually for $65
Entire Weekend Workshop: $295. Register before Sept 1st : $275. (Friday Master Class not included)
Friday Master Class: $65. Register before Sept 1st : $55.
All registrations and payment will be handled by Yoga Mandala. Call 403-243-8830 or info@yogamandala.ca
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