Workshops

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Edward Clark & Tripsichore Yoga

ABOUT THE WORKSHOP:

This 3 day workshop will explore how Tripsichore Vinyasa practice integrates pranayama & yoga philosophy on the mat. By investigating mental & physical techniques that are needed to bring about continuous fluid movement, we will explore finding stability & clarity in your practice. The stability is not only in the posture, but in the transition between postures – to the point where there is no distinction between movement and stillness.

TOPICS THAT WILL BE EXPLORED:

FRIDAY OCTOBER 1st:
THE INS AND OUTS OF UJJAYI

How it is possible to raise an energy known as kundalini, shakti or prana through the specific use of ujjayi pranayama in vinyasa movement.

SATURDAY OCTOBER 2nd:
EQUATING EVENNESS WITH STILLNESS -- FLOW VERSUS POSTURE

How to safely execute inverted postures & play with exciting variations, as well as how to flow within a back bend.

SUNDAY OCTOBER 3rd:
OVERCOMING FEAR AND OTHER OBSTACLES

We will explore unusual Asanas & Balances and how Yoga philosophy encourages, through action, the appreciation & awareness of the present moment without attachment to the outcome.

This workshop is suitable for all levels, however previous experience in yoga is recommended. We will accommodate everyone.

Friday October 1- 7pm - 9pm, $40+GST
Saturday October 2 - 2:30pm - 5:30 pm, $55+GST
Sunday October 3 - 2:30pm-5:30pm, $55+GST

or

All 3 Workshops for $130+GST

To register for this workshop please call 403-243-8830 or email info@yogamandala.ca

Please check out www.tripsichore.com for more information on Edward Clark